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"Scientific research has shown that there are foods which help fight diseases and slow down aging: they are smart foods that act in our body just like drugs. This book takes you on a journey in discovery of these smart foods, using detailed fact sheets showing the properties of the ingredients, delicious and simple recipes, and useful information on nutritional characteristics and the best cooking methods"--Back cover
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Smart Food, Cinzia Trenchi
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- Année de publication
- 2017
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