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Bigger Faster Stronger 3rd Edition

Auteurs

Greg Shepard
Kim Goss

Évaluation du livre

4,3(8)Évaluer

Paramètres

221pages
8 heures de lecture

Fitness

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Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest research; training protocols for strength, speed, power, flexibility, balance, and agility; and new content on balance, safety, and plyometrics.