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Mindfulness in eight weeks

Auteurs

Michael Chaskalson

Évaluation du livre

3,9(180)Évaluer

Paramètres

Développement personnel
Nonfiction
Santé & Médecine
Thématique philosophique
Thèmes psychologiques

En savoir plus sur le livre

With downloadable audio materials, this illustrated manual uses mental and physical exercises with clear step-by-step instructions to help readers to become aware of their habits, learn how to breathe, understand their feelings and reactions, and live mindfully.