Breaking Mad

The Insider's Guide to Conquering Anxiety

Auteurs

• Anna Williamson

Paramètres

• 208 pages
• 8 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé mentale

En savoir plus sur le livre

Offering practical strategies, this guide empowers readers to overcome anxiety, stress, and other hindrances. Authored by someone with personal experience, it provides relatable insights and effective techniques to navigate challenges and foster resilience. Readers will find encouragement and actionable advice aimed at transforming their mental health journey.

Achat du livre

• Année de publication: 2018
• Reliure: (souple)