The good gut

Auteurs

• Justin Sonnenburg
• Erica Sonnenburg

Paramètres

• 320 pages
• 12 heures de lecture

• Arts culinaires & Gastronomie
• Médecine
• Motivation & Bien-être
• Nonfiction
• Santé & Médecine

En savoir plus sur le livre

This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.

Achat du livre

• Année de publication: 2016
• Reliure: (souple)