The Sleep Solution: Why Your Sleep Is Broken and How to Fix It

Auteurs

• Chris Winter

Paramètres

• 262 pages
• 10 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé & Médecine
• Science

En savoir plus sur le livre

Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.

Achat du livre

• Année de publication: 2018
• Reliure: (souple)