Meditation Made Easy

Auteurs

• Matteo Pistono

Paramètres

• Motivation et développement personnel
• Nonfiction

En savoir plus sur le livre

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.

Achat du livre

• Année de publication: 2018
• Reliure: (souple)