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Based on the self-help classic "The Relaxation and Stress Reduction Workbook, " this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals. Consumable.
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The Relaxation and Stress Reduction Workbook for Teens, Michael A. Tompkins, Jonathan Barkin
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- Année de publication
- 2018
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