The Fresh energy cookbook

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With the publication of The Raw Food Detox Diet, the concept of “detox dieting” gained popularity, emphasizing cleansing and revitalizing the body through living foods and proper food combinations. This approach caught the attention of Doris Choi, a personal chef and caterer to New York’s elite, inspiring a new culinary direction. Rose and Choi collaborated to establish The Rose Program Culinary Institute and Detox Delivers, a cooking school and food delivery service for clients across the nation. In The Fresh Energy Cookbook, they present over 150 of Chef Doris’s most cherished recipes, perfect for dieters and home cooks alike. This beautifully compiled and photographed cookbook includes essential kitchenware, prep skills, pantry items, and a variety of recipes ranging from juices and smoothies to warm salads, satisfying entrees, and guilt-free desserts. True detoxing involves consuming whole, fresh, high-vibration foods daily, rather than restrictive diets. While it features many vegan and raw dishes, it also includes healthy recipes with goat cheese, fish, and gently cooked starches and vegetables. Highlights include Daikon Summer Rolls with Tomato Yuzu Dip, Amalfi Salad, Cauliflower Pizza with Matbucha Sauce, Quick Ratatouille, Fennel-Stuffed Salmon, Butternut Squash Fries, Chocolate Banana Ice Cream, and Lemon and Yuzu Granita.