Le livre est actuellement en rupture de stock
Paramètres
- Pages
- 220pages
- Temps de lecture
- 8heures
En savoir plus sur le livre
Mindfulness is explored as a crucial tool for athletes to enhance their performance under pressure. The book introduces Mindfulness Meditation Training for Sport (MMTS), an evidence-based intervention adopted by sport psychologists globally. It teaches athletes how to improve concentration, manage performance anxiety, and respond to distractions. Key elements include practical mindfulness exercises and self-compassion techniques, all linked to performance enhancement. Readers gain insights into implementing MMTS strategies to boost focus and emotional resilience during competitions.
Achat du livre
The Power of Mindfulness, Amy Baltzell, Joshua Summers
- Langue
- Année de publication
- 2018
- product-detail.submit-box.info.binding
- (souple)
Nous vous informerons par e-mail dès que nous l’aurons retrouvé.
Modes de paiement
Il manque plus que ton avis ici.