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Bea is anxiously waiting for her friends to show up for her birthday party. The worries start to grow around her life tree branches. Her stomach flip- flops and she feels shaky. She tries to run away from the thoughts in the worry tree, but it doesn't work! Bea uses deep-breathing exercises and visualization techniques to calm herself down.
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Mindful Bea and the Worry Tree, Gail Silver
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- Année de publication
- 2019
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