Stress Less, Accomplish More

Meditation for Extraordinary Performance

Auteurs

• Emily Fletcher

Paramètres

• 272 pages
• 10 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé & Médecine
• Spiritualité et spiritualisme

En savoir plus sur le livre

Exploring the barriers that prevent individuals from embracing meditation, this book delves into common obstacles such as time constraints, misconceptions, and lack of motivation. It offers practical solutions and insights to help readers overcome these challenges, encouraging a more mindful and balanced life. With a focus on accessibility, it aims to demystify meditation and inspire consistent practice, making it easier for anyone to integrate mindfulness into their daily routine.

Achat du livre

• Année de publication: 2019
• Reliure: (rigide)