Mindfulness Made Easy

Auteurs

• Ed Halliwell

Paramètres

• 240 pages
• 9 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Philosophie
• Spiritualité et spiritualisme

En savoir plus sur le livre

Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment. Learn key mindfulness practices, the science of mindful attention and neuroplasticity, how to cultivate a mindful attitude, how to see with mindful awareness, and when to let go and when to take mindful action.

Achat du livre

• Année de publication: 2019
• Reliure: (souple)