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Exploring the concept of pH balance, this book delves into how the acidity or alkalinity of foods can impact overall health. It emphasizes the benefits of an alkaline diet, proposing that eating with pH in mind can lead to improved energy levels, better digestion, and enhanced well-being. The author provides practical tips, meal plans, and recipes to help readers incorporate pH-balanced eating into their lifestyles, making it accessible for anyone interested in optimizing their diet for health benefits.
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Alkaline Instant Pot Cookbook #2019, Lindy Matthews
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- Année de publication
- 2020
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