Holotropic Breathwork: A New Approach to Self-Exploration and Therapy

Auteurs

• Stanislav Grof

Paramètres

• Pages: 221 pages
• Temps de lecture: 8 heures

• Esotérisme et religion
• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé & Médecine

En savoir plus sur le livre

This comprehensive guide explores the transformative practice of breathwork, detailing its techniques, benefits, and potential for personal growth. It delves into the historical context and modern applications, offering insights into how breathwork can enhance mental clarity, emotional healing, and overall well-being. Readers will find practical exercises and expert advice to integrate these practices into their daily lives, making it an essential resource for anyone looking to deepen their understanding of breathwork and its impact on health.

Achat du livre

• Année de publication: 2010