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Live boldly as a woman with ADHD! This radical guide empowers you to embrace your unique strengths, honor your neurodiversity, and communicate with confidence. Women with ADHD often feel different, having learned from an early age which behaviors and thinking styles are accepted or frowned upon. This societal conditioning leads many to internalize the belief that their differences are negative, fostering a cycle of shame and self-doubt. It’s time to break free from this mindset. This workbook is designed specifically for women with ADHD, aiming to dismantle the damaging narratives that equate brain differences with character flaws. It offers a groundbreaking approach that combines traditional ADHD treatment with contemporary methods like acceptance and commitment therapy (ACT). Through this guide, you’ll learn to untangle the limiting beliefs that have held you back and develop a strong, confident sense of self. If you’re ready to embrace your unique brain-based differences and cultivate your individual strengths, this step-by-step workbook will illuminate your path forward.
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A Radical Guide for Women with ADHD, Sari Solden
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- Année de publication
- 2020
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