Regulating Emotion the DBT Way

A Therapist's Guide to Opposite Action

Auteurs

• Christine Dunkley

Paramètres

• 182 pages
• 7 heures de lecture

• Thèmes psychologiques

En savoir plus sur le livre

The book focuses on the DBT skill of "Opposite Action," designed to help clients learn to regulate their emotions effectively. It emphasizes developing emotional literacy, particularly for those who struggle with painful feelings. By practicing this skill, individuals can confront their emotions rather than fear or avoid them, ultimately leading to healthier emotional responses.

Achat du livre

• Année de publication: 2020
• Reliure: (rigide)