The ACT Workbook for Depression and Shame

Auteurs

• Matthew McKay

Paramètres

• 208 pages
• 8 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Psychologie

En savoir plus sur le livre

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

Achat du livre

• Année de publication: 2020
• Reliure: (souple)