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Total Meditation: Practices in Living the Awakened Life

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Deepak Chopra

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Pages: 336pages
Temps de lecture: 12heures

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Focusing on meditation techniques, this comprehensive guide offers practical methods to enhance mental clarity and promote relaxation. It explores various styles of meditation, catering to both beginners and experienced practitioners, and emphasizes the importance of mindfulness in daily life. Readers will discover tools to manage stress effectively, cultivate inner peace, and improve overall well-being, making it an essential resource for anyone seeking a more serene lifestyle.

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Total Meditation: Practices in Living the Awakened Life, Deepak Chopra

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Année de publication: 2023
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Titre: Total Meditation: Practices in Living the Awakened Life
Langue: Anglais
Auteurs: Deepak Chopra
Éditeur: Harmony/Rodale
Publié: 2023
Format: souple
Pages: 336
ISBN13: 9781984825339
Mots clés: Nonfiction, Santé & Médecine, Psychologie, Motivation et développement personnel, Spiritualité et spiritualisme, Santé
Évaluation: 4,2 sur 5
Description: Focusing on meditation techniques, this comprehensive guide offers practical methods to enhance mental clarity and promote relaxation. It explores various styles of meditation, catering to both beginners and experienced practitioners, and emphasizes the importance of mindfulness in daily life. Readers will discover tools to manage stress effectively, cultivate inner peace, and improve overall well-being, making it an essential resource for anyone seeking a more serene lifestyle.