Le livre est actuellement en rupture de stock

Total Meditation: Practices in Living the Awakened Life

Auteurs

Deepak Chopra

Évaluation du livre

4,2(1131)Évaluer

Paramètres

Pages: 336pages
Temps de lecture: 12heures

En savoir plus sur le livre

Focusing on meditation techniques, this comprehensive guide offers practical methods to enhance mental clarity and promote relaxation. It explores various styles of meditation, catering to both beginners and experienced practitioners, and emphasizes the importance of mindfulness in daily life. Readers will discover tools to manage stress effectively, cultivate inner peace, and improve overall well-being, making it an essential resource for anyone seeking a more serene lifestyle.