Calm

Auteurs

• Arlene K. Unger

Paramètres

• 160 pages
• 6 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Santé mentale

En savoir plus sur le livre

This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.

Achat du livre

• Année de publication: 2020
• Reliure: (souple)