Mindfulness for Teen Anxiety

A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else [Large Print 16 Pt Edition]

Auteurs

• Christopher Willard

Séries

• Aide immédiate pour adolescents

Paramètres

• 238 pages
• 9 heures de lecture

• Maternité et parentalité
• Motivation et développement personnel
• Nonfiction
• Parentalité
• Psychologie

En savoir plus sur le livre

Focusing on practical strategies, this revised edition offers engaging activities specifically designed to help teens manage anxiety related to school, social media, identity issues, bullying, and social interactions. By incorporating mindfulness techniques, it aims to empower young readers to feel calmer and more balanced, equipping them to navigate life's challenges effectively.

Achat du livre

• Année de publication: 2021
• Reliure: (souple)