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Paramètres
- 320pages
- 12 heures de lecture
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THE INTERNATIONAL BESTSELLER The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Achat du livre
Mental Fitness, Ant Middleton
- Langue
- Année de publication
- 2022
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Très bon
- Prix
- 21,99 €
Modes de paiement
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- Titre
- Mental Fitness
- Sous-titre
- 15 Rules to Strengthen Your Body and Mind
- Langue
- Anglais
- Auteurs
- Ant Middleton
- Éditeur
- HarperCollins Publishers
- Publié
- 2022
- Format
- souple
- Pages
- 320
- ISBN10
- 0008540802
- ISBN13
- 9780008540807
- Séries
- Mots clés
- Nonfiction, Histoires vraies, Biographies, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Autobiographies et mémoires, Cadeaux pour les dames, Santé mentale
- Évaluation
- 3,8 sur 5
- Description
- THE INTERNATIONAL BESTSELLER The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.