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Keto after 50 Achieve a Quality and Healthy Lifestyle with a Ketogenic Diet Are you looking for a comprehensive guide to teach you all you need to know about the keto diet? If yes, this book is for you! Ketosis is one of the best and most go-to options for people at 50. A proper ketogenic diet helps control blood sugar, improves nutrition, and reduces the risk of memory problems among seniors. This book includes: - Background on the keto diet - Benefits of the keto diet - 21-day meal plan - The importance of a good workout routine - Breakfast recipes - Lunch recipes - Dinner recipes - Dessert recipes - And so much more!
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Keto Diet After 50, Belinda Turner
- Langue
- Année de publication
- 2021
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- Titre
- Keto Diet After 50
- Langue
- Anglais
- Auteurs
- Belinda Turner
- Éditeur
- Self-learning
- Publié
- 2021
- Format
- rigide
- Pages
- 84
- ISBN10
- 2968288342
- ISBN13
- 9782968288348
- Séries
- Mots clés
- Santé & Médecine
- Description
- Keto after 50 Achieve a Quality and Healthy Lifestyle with a Ketogenic Diet Are you looking for a comprehensive guide to teach you all you need to know about the keto diet? If yes, this book is for you! Ketosis is one of the best and most go-to options for people at 50. A proper ketogenic diet helps control blood sugar, improves nutrition, and reduces the risk of memory problems among seniors. This book includes: - Background on the keto diet - Benefits of the keto diet - 21-day meal plan - The importance of a good workout routine - Breakfast recipes - Lunch recipes - Dinner recipes - Dessert recipes - And so much more!