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Elaine Petrone's innovative Miracle Ball Method has helped millions find freedom from pain and discomfort. With easy-to-follow directions, photos, and routines, The Miracle Ball Method for an Ageless Body equips you to: Relieve backaches, joint pain, stiffness, soreness, and neck and shoulder problems, improve posture and balance, overcome chronic weakness, retrain muscles for improved flexibility and strength, reduce stress through proper breathing techniques. Realign, adjust, recover, and feel amazing with The Miracle Ball Method for an Ageless Body.
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Miracle Ball Method for an Ageless Body, Elaine Petrone
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- Année de publication
- 2021
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