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Racial trauma can reverberate for generations, and lead to anxiety, irritability, anger, rage, depression, low self-esteem, shame, and guilt. Teens are especially vulnerable to racial trauma, as they are still developing a sense of self and identity. The Racial Trauma Handbook for Teens provides readers with evidence-based cognitive behavioral therapy (CBT) skills to heal the wounds of personal and intergenerational trauma, increase self-awareness, and build confidence.
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The Racial Trauma Handbook for Teens, Luke Mitcheson, Jenny Maslin, Tim Meynen, Shamil Wanigaratne, Tamara Morrison, Robert Hill
- Langue
- Année de publication
- 2023
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- (souple)
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