No Time to Panic

How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks

Auteurs

• Matt Gutman

Paramètres

• 256 pages
• 9 heures de lecture

• Nonfiction
• Sciences sociales
• Thèmes psychologiques

En savoir plus sur le livre

The book offers an insightful exploration of panic attacks through the eyes of a seasoned journalist whose own career was threatened by these challenges. It combines personal experience with practical advice, guiding readers on how to navigate their mental struggles and find peace. The author shares strategies for understanding and managing anxiety, aiming to help others forge a harmonious relationship with their thoughts.

Achat du livre

• Année de publication: 2024
• Reliure: (souple)