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Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages -all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength; Increasing flexibility; Enhancing cardiovascular fitness; Alleviating pain; Rehabilitating injuries; And more! Whether you're a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
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Make The Pool Your Gym, 2nd Edition, Karl Knopf
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- Année de publication
- 2023
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