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How to Understand and Deal with Anxiety

Auteurs

Rasha Barrage

Paramètres

Santé & Médecine

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With information to help you understand how anxiety affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage anxiety and improve your mental health so that you can get back to feeling like you again.

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How to Understand and Deal with Anxiety, Rasha Barrage

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Année de publication: 2022
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Titre: How to Understand and Deal with Anxiety
Langue: Anglais
Auteurs: Rasha Barrage
Éditeur: Octopus Publishing Group
Publié: 2022
Format: souple
ISBN10: 1800074255
ISBN13: 9781800074255
Mots clés: Santé & Médecine
Description: With information to help you understand how anxiety affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage anxiety and improve your mental health so that you can get back to feeling like you again.