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Today, we recognize the significant influence of personality on our lives. Traditionally, psychology has categorized individuals into fixed personality types, suggesting that traits like introversion or narcissism are unchangeable. However, this perspective is challenged, arguing that we can transform our personalities to our advantage. While our initial personality is shaped by genetics and early experiences, it is not permanent; it is malleable and can be voluntarily altered. This book explores how our personalities are developed and offers tools for reshaping them in beneficial ways. Drawing on contemporary psychological theories, expert interviews, and personal anecdotes, the author illustrates that we can actively modify ourselves to improve our lives. It provides evidence-based strategies for changing the five main personality traits, such as enhancing emotional stability, extroversion, and open-mindedness. Additionally, it examines the potential benefits of the Dark Triad traits—narcissism, Machiavellianism, and psychopathy—highlighting how we can leverage these traits positively without succumbing to their negative aspects.
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Be Who You Want, Christian Jarrett
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- Année de publication
- 2021
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