Sh*t I Say to Myself

40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition)

Auteurs

• Katie Krimer

Paramètres

• 206 pages
• 8 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Santé mentale

En savoir plus sur le livre

Focusing on the impact of negative self-talk, this guide offers a blend of mindfulness and cognitive behavioral therapy strategies. The author, a psychotherapist, employs a candid and humorous tone to empower readers to confront and overcome detrimental thoughts. By promoting positivity and self-confidence, the book serves as a practical resource for those seeking to improve their mental health and well-being.

Achat du livre

• Année de publication: 2023
• Reliure: (souple)