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Learn how to reset your focus, productivity, and happiness in a world overwhelmed by dopamine. While it may seem beneficial, excessive dopamine leads to a constant need for stimulation, hindering our ability to achieve and feel true satisfaction. This guide offers insights on detoxing your dopamine, optimizing nutrition, and mastering energizing sleep. It clarifies what dopamine is and isn’t, emphasizing that more isn’t necessarily better. You’ll discover scientifically validated techniques to regulate dopamine levels, including 1, 3, and 7-day detox plans. Additionally, you'll explore how to prepare your body for peak performance by enhancing your gut biome, improving sleep, and implementing small but impactful lifestyle changes. The book presents easy yet effective strategies for being present and mindful. The author, who grew up on a farm in rural Illinois, combines his background in economics and behavioral psychology to share keys to peak performance in just 10 minutes a day. You’ll learn how your environment can influence your well-being, the role of self-compassion in dopamine regulation, and the most effective detox plans. Discover the best foods, supplements, and diets, along with the significant effects of light and temperature on health. Understand circadian rhythms and how to align them with your lifestyle, as well as essential bedroom elements for optimal health.
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Dopamine Detox, Nick Trenton
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- Année de publication
- 2022
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