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The book offers practical, concise techniques that can be easily integrated into daily routines to foster a healthier mindset. By focusing on small, achievable changes, readers can shift their perspectives and enhance their overall well-being. The strategies encourage mindfulness and self-awareness, making it accessible for anyone seeking to improve their mental health and outlook on life.
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How to Be Your Own Therapist, Owen O. Kane
- Langue
- Année de publication
- 2023
- Reliure
- (souple)
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- Sous-titre
- Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
- Langue
- Anglais
- Auteurs
- Owen O. Kane
- Éditeur
- HarperCollins
- Publié
- 2023
- Format
- souple
- Pages
- 272
- ISBN13
- 9780008591755
- Séries
- Catégories
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Santé, Santé mentale
- Évaluation
- 3,75 sur 5
- Description
- The book offers practical, concise techniques that can be easily integrated into daily routines to foster a healthier mindset. By focusing on small, achievable changes, readers can shift their perspectives and enhance their overall well-being. The strategies encourage mindfulness and self-awareness, making it accessible for anyone seeking to improve their mental health and outlook on life.