Free Yourself from Death Anxiety

Auteurs

• Rachel Menzies
• David Veale

Paramètres

• 192 pages
• 7 heures de lecture

• Psychologie

En savoir plus sur le livre

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.

Achat du livre

• Année de publication: 2022
• Reliure: (souple)