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The Mindful College Student
How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond [Standard Large Print 16 Pt Edition]
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Focusing on essential mindfulness skills, this book is designed to help college students thrive during their transition to independence. Rooted in the Mindfulness-Based College course from Brown University, it provides practical techniques for enhancing mental, physical, spiritual, and emotional well-being. Ideal for those heading to college, it serves as a valuable resource for developing lifelong mindfulness habits that promote overall flourishing.
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The Mindful College Student, Eric B. Loucks
- Langue
- Année de publication
- 2022
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- (souple)
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- Sous-titre
- How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond [Standard Large Print 16 Pt Edition]
- Langue
- Anglais
- Auteurs
- Eric B. Loucks
- Éditeur
- ReadHowYouWant
- Publié
- 2022
- Format
- souple
- Pages
- 312
- ISBN13
- 9781038758774
- Séries
- Mots clés
- Nonfiction
- Évaluation
- 3,4 sur 5
- Description
- Focusing on essential mindfulness skills, this book is designed to help college students thrive during their transition to independence. Rooted in the Mindfulness-Based College course from Brown University, it provides practical techniques for enhancing mental, physical, spiritual, and emotional well-being. Ideal for those heading to college, it serves as a valuable resource for developing lifelong mindfulness habits that promote overall flourishing.