The Mindful College Student

How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond [Standard Large Print 16 Pt Edition]

Auteurs

• Eric B. Loucks

Paramètres

• 312 pages
• 11 heures de lecture

• Nonfiction

En savoir plus sur le livre

Focusing on essential mindfulness skills, this book is designed to help college students thrive during their transition to independence. Rooted in the Mindfulness-Based College course from Brown University, it provides practical techniques for enhancing mental, physical, spiritual, and emotional well-being. Ideal for those heading to college, it serves as a valuable resource for developing lifelong mindfulness habits that promote overall flourishing.

Achat du livre

• Année de publication: 2022
• Reliure: (souple)