The Mind-Body Method

How Moving Your Body Can Strengthen Your Mind

Auteurs

• Anders Hansen

Paramètres

• 256 pages
• 9 heures de lecture

• Développement personnel
• Motivation & Bien-être
• Nonfiction
• Santé & Médecine
• Thèmes psychologiques

En savoir plus sur le livre

Focusing on the benefits of physical activity, this essential guide offers strategies to reduce stress, enhance memory, and improve mood and creativity. With over a million copies sold, it provides actionable insights to help readers incorporate movement into their daily routines, ultimately promoting mental well-being and cognitive function.

Achat du livre

• Année de publication: 2024
• Reliure: (souple)