Good Energy

Auteurs

• Dr. Casey Means

Paramètres

• Développement personnel
• Santé & Médecine

En savoir plus sur le livre

A bold vision for optimizing health now and in the future reveals that numerous health conditions, such as depression, anxiety, heart disease, and diabetes, may share a common root cause. Our ability to prevent and reverse these issues lies in our metabolic function, a crucial yet often misunderstood aspect of overall health. Dr. Casey Means explains that nearly every health problem can be traced back to how effectively our cells create and utilize energy. To live free from debilitating symptoms and serious diseases, our cells must be optimally powered to produce "good energy," which significantly influences our physical and mental well-being. Minor signs of "bad energy" can foreshadow more severe health issues, but the good news is that we can now monitor our metabolic health in detail and learn to improve it ourselves. Combining cutting-edge research with personal narratives and data from Dr. Means' health technology company, this book presents a four-week plan that includes: the five key biomarkers indicating disease risk; affordable tools to assess your health; clarity on dietary philosophies and six adaptable food principles; the relationship between sleep, circadian rhythms, and metabolism; a new exercise framework emphasizing simple daily movements; the benefits of cold and heat exposure for resilience; and guidance for navigating the medical system for optimal health. This groundbreaking work reveals the hidden causes

Achat du livre

• Année de publication: 2024
• Reliure: (rigide)