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"Build poise, balance, and grace... Ballet is a foundational dance form and a useful skill for anyone to have. But what if you don't know your plie from your releve? No problem! This guide shows you the fun and easy way to practice ballet, from basic positions to barre and free standing exercises, steps, jumps, and turns. View more than 100 photos demonstrating correct form. Step-by-step instructions explain how to warm up, choose the proper equipment, and incorporate ballet into your exercise routine==no matter your age or fitness level."-- Provided by publisher
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Ballet For Dummies, Scott Speck
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- Année de publication
- 2019
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