Overcoming Insomnia and Sleep Problems

A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)

Auteurs

• Colin A. Espie

Paramètres

• 422 pages
• 15 heures de lecture

• Nonfiction
• Psychologie

En savoir plus sur le livre

Grounded in 25 years of research, this comprehensive self-help manual offers proven Cognitive Behavioural Therapy (CBT) techniques specifically for treating insomnia. A practicing clinician presents a clear, step-by-step approach that helps readers quickly learn new patterns for relaxation, sleeping, and waking. This resource empowers individuals to take control of their sleep issues using effective CBT principles.

Achat du livre

• Année de publication: 2012
• Reliure: (souple)