High-performance Sports Conditioning

Auteurs

• Bill Foran

Paramètres

• 367 pages
• 13 heures de lecture

• Fitness

En savoir plus sur le livre

This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors. schovat popis

Achat du livre

• Année de publication: 2000
• Reliure: (souple)