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A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
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The Self-Coached Climber, Dan Hague, Douglas Hunter
- Langue
- Année de publication
- 2006
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- (souple)
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- Langue
- Anglais
- Auteurs
- Dan Hague, Douglas Hunter
- Éditeur
- Stackpole Books
- Publié
- 2006
- Format
- souple
- ISBN10
- 0811733394
- ISBN13
- 9780811733397
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Manuels et guides, Sport, Sport & Activités de plein air, Santé & Bien-être, Fitness & Musculation, Alpinisme, Fitness, Séjour en nature
- Évaluation
- 4,25 sur 5
- Description
- A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.