Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

Auteurs

• Rick Hanson

Paramètres

• 304 pages
• 11 heures de lecture

• Motivation & Bien-être
• Nonfiction
• Santé & Médecine
• Science
• Thèmes psychologiques

En savoir plus sur le livre

Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

Achat du livre

• Année de publication: 2013
• Reliure: (rigide)