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It reveals the secrets of getting regular, deep, refreshing sleep—and banishing insomnia for good. Whether you find it difficult to fall sleep, wake frequently during the night, or get up too early, his method both increases the amount of sleep you enjoy and, crucially, improves its quality.
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I Can Make You Sleep, Paul McKenna
- Langue
- Année de publication
- 2009
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- (rigide)
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- Titre
- I Can Make You Sleep
- Langue
- Anglais
- Auteurs
- Paul McKenna
- Éditeur
- Sterling
- Publié
- 2009
- Format
- rigide
- ISBN10
- 1402765746
- ISBN13
- 9781402765742
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Manuels et guides, Développement personnel, Santé
- Évaluation
- 3,6 sur 5
- Description
- It reveals the secrets of getting regular, deep, refreshing sleep—and banishing insomnia for good. Whether you find it difficult to fall sleep, wake frequently during the night, or get up too early, his method both increases the amount of sleep you enjoy and, crucially, improves its quality.