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- 304pages
- 11 heures de lecture
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"We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us how to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work."-- adapted from book jacket
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Unwinding Anxiety, Judson Brewer
- Langue
- Année de publication
- 2022
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- (souple)
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- Titre
- Unwinding Anxiety
- Langue
- Anglais
- Auteurs
- Judson Brewer
- Publié
- 2022
- Format
- souple
- Pages
- 304
- ISBN10
- 059342140X
- ISBN13
- 9780593421406
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Science, Santé, Cadeaux pour les dames, Santé mentale, Troubles anxieux
- Première publication
- 2021
- Titre original
- Unwinding Anxiety
- Évaluation
- 3,9 sur 5
- Description
- "We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us how to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work."-- adapted from book jacket