Bookbot

Personal training

En savoir plus sur le livre

Have your own personal trainer--without the cost! Jennifer Wade, head of one of Europe's best Step Reebok programs, developed these seven innovative plans so that there's something for every body, lifestyle, and fitness goal. Cover every body part and type of exercise, from stretching to cardiovascular; restructure training techniques to improve results and prevent injuries; and eat sensibly without dieting. All the strong, toned models in these great-looking, easy-to-follow color photos have trained with Wade. 160 pages (all in color), 8 1/2 x 11.

Achat du livre

Personal training, Jennifer Wade

Langue
Année de publication
1998
Nous vous informerons par e-mail dès que nous l’aurons retrouvé.

Modes de paiement

Personne n'a encore évalué .Évaluer