Paramètres
- 240pages
- 9 heures de lecture
En savoir plus sur le livre
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Bet of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy's humorous, passionate, and above all science based guide to restoring your body and reclaiming your life.
Achat du livre
Move Your DNA, Katy Bowman, Jason Lewis
- Langue
- Année de publication
- 2014
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Abîmé
- Prix
- 12,77 €
Modes de paiement
Il manque plus que ton avis ici.
- Titre
- Move Your DNA
- Sous-titre
- Restore Your Health Through Natural Movement
- Langue
- Anglais
- Auteurs
- Katy Bowman, Jason Lewis
- Éditeur
- Propriometrics Press
- Publié
- 2014
- Format
- souple
- Pages
- 240
- ISBN10
- 0989653943
- ISBN13
- 9780989653947
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Sport & Activités de plein air, Science, Santé, Santé & Bien-être, Fitness & Musculation, Fitness
- Évaluation
- 4,3 sur 5
- Description
- Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Bet of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy's humorous, passionate, and above all science based guide to restoring your body and reclaiming your life.