Yoga Basics

Auteurs

• Vimla Lalvani

Paramètres

• 128 pages
• 5 heures de lecture

• Autres manuels scolaires
• Manuels
• Sport
• Sport & Activités de plein air
• Yoga & Méditation

En savoir plus sur le livre

This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this. Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes. Written by one of the UK's leading yoga experts, 'Yoga Basics' is both a perfect companion for begi

Achat du livre

• Année de publication: 2015
• Reliure: (souple)