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- 279pages
- 10 heures de lecture
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Counsels readers on how to break cycles of self-sabotaging behavior in order to meet healthy goals, offering a series of written and mental exercises designed to reprogram the brain in such areas as overeating, overspending and procrastinating.
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Taming Your Outer Child, Susan Anderson-Freed
- Langue
- Année de publication
- 2011
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- Langue
- Anglais
- Auteurs
- Susan Anderson-Freed
- Éditeur
- Random House Digital, Inc.
- Publié
- 2011
- Format
- rigide
- Pages
- 279
- ISBN10
- 0345514483
- ISBN13
- 9780345514486
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Santé, Santé mentale
- Évaluation
- 4,05 sur 5
- Description
- Counsels readers on how to break cycles of self-sabotaging behavior in order to meet healthy goals, offering a series of written and mental exercises designed to reprogram the brain in such areas as overeating, overspending and procrastinating.