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The Ultimate Weight Solution

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Phillip C. McGraw

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You have a decision to make. Dr. Phil addresses those who have struggled with ineffective fad diets, emphasizing the need for a transformative choice to regain control over weight and life. He asserts that being overweight equates to being out of control, a state that is not natural. This book offers a path to weight loss freedom, drawing on Dr. Phil's thirty years of experience with overweight patients to provide lasting results. He delivers a wake-up call with his 7 Key approach to permanent weight loss, challenging the traditional, often disappointing diet experience. This action-oriented plan shifts your mindset about food, weight loss, and self-perception, moving beyond calorie counting and restrictive diets. You'll uncover the real reasons behind your weight struggles and gain tools to understand what, when, and how to eat, as well as the motivations behind your eating habits. Knowledge becomes your power to break free from the weight loss roller coaster. By picking up this book, you've taken a crucial step toward lasting change. It’s about your health, your life, and your decision to embrace a new perspective on dieting and well-being. The 7 Keys will open doors to a transformed life, guiding you to change your thinking and ultimately, yourself.