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Master the fundamentals of krav maga, the Israeli military's self-defense system, designed for all fitness levels. This guide offers quick-to-learn techniques for personal safety, effective workouts, and a 12-week training program. Learn to defend against attackers, escape holds, and enhance your overall fitness with expert instruction.
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Krav Maga, David Kahn
- Langue
- Année de publication
- 2004
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- (souple)
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- Titre
- Krav Maga
- Langue
- Anglais
- Auteurs
- David Kahn
- Publié
- 2004
- Format
- souple
- Pages
- 192
- ISBN13
- 9780312331771
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Médecine, Santé, Arts martiaux
- Évaluation
- 3,85 sur 5
- Description
- Master the fundamentals of krav maga, the Israeli military's self-defense system, designed for all fitness levels. This guide offers quick-to-learn techniques for personal safety, effective workouts, and a 12-week training program. Learn to defend against attackers, escape holds, and enhance your overall fitness with expert instruction.